Welcome to this bedtime yoga class! For this class, feel free to grab a pillow and wear comfortable clothes. We won’t be sweating as much tonight, as we will focus on stretching our body and releasing any tension from today’s pressure. We will move the body just enough to find the sweet relaxation afterwards.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.