Welcome to this 15 minute coffee break yoga session focusing on the back! Especially, if you work at a desk for long periods at a time, it’s good to give a little movement to the spine to avoid any back pain.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience w...

Welcome to this 10-minute guided meditation session! Guided meditations are good for starting your meditation journey and practicing the art of being present in the moment. After the practice, I hope you have found a sense of calmness that helps you throughout your day.

For this practice, find a...

Welcome to the Core Building Flow!

During this class we will focus on building our arm and core strength! Just like Rome, that strength isn’t built in one day, so I encourage you to visit these poses or this class more than once, to see how you’re getting stronger!

Looking forward to seeing y...

Welcome to this 15 minute coffee break yoga session focusing on hips and shoulders!

Nowadays we spend so much time sitting and staring at computer screens, that it’s good to take breaks regularly and move our body. It improves blood circulation, gives us energy and releases tension that can cre...