Welcome to this coffee break yoga session focusing on balance!

Just like many things in life, balance is not something you find, but it’s something you create. Balance practice improves your body coordination and control, your focus and concentration. One of the most well-known yoga teachers, B.K.S. Iyengar taught often that ‘Balance in the body is the foundation for balance in life.’

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Place the screen on the top-right corner of your yoga mat. Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.