Welcome to this 15 minute coffee break yoga session focusing on hips and shoulders!

Nowadays we spend so much time sitting and staring at computer screens, that it’s good to take breaks regularly and move our body. It improves blood circulation, gives us energy and releases tension that can create pain if ignored for too long.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Place the screen on the top-left corner of your yoga mat. Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.