Welcome to this 15 minute coffee break yoga session focusing on the back! Especially, if you work at a desk for long periods at a time, it’s good to give a little movement to the spine to avoid any back pain.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.