Welcome to this 10-minute guided meditation session! Guided meditations are good for starting your meditation journey and practicing the art of being present in the moment. After the practice, I hope you have found a sense of calmness that helps you throughout your day.

For this practice, find a comfortable and quiet space. Take a comfortable seated position either on your mat or you can sit on a pillow if you find sitting on the mat for a while a bit challenging today.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.