Welcome to this guided meditation to activate and balance your root chakra, muladhara, the foundation of your energy system. This meditation helps you to ground yourself and reconnect with the Earth. After the practice, I hope you have found a sense of calmness and safety that helps you throughout your day.

For this practice, find a comfortable and quiet space. Take a comfortable seated position either on your mat or you can sit on a pillow if you find sitting on the mat for a while a bit challenging today.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.