Good morning and welcome to this slow morning flow. In this class we will take things slowly, focusing on mindful movement. We will practice noticing how the movement feels in our body as we move it, and as we breath through the asanas.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.