Welcome to this Yoga Nidra session! Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s a state of consciousness between waking and sleeping, promoting deep relaxation.

To make yourself comfortable, If you want to, you can grab a pillow, or a blanket to stay warm. We will lie down in Savasana throughout the practice.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.