Welcome to this pranayama and spinal wave yoga class.

In the beginning we will do a short Sama Vritti breathing exercise, after which we will focus on moving our spine, and creating this wave like movement, representing all the fluids in our body. In a healthy body the fluids move easily, and we want to enforce that. The spine is crucial for our nervous system, which again affects so many parts of our body and mind.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Place the screen on the top-left corner of your yoga mat. Best listening experience with headphones on.

NOTE: This yoga class includes many downward-facing dogs and its variations, and it can be heavy on the wrists. We will warm up our wrists in the beginning, but if you have wrist injuries, I do not recommend this yoga class.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.