Good morning and welcome to this powerful morning yoga class!

Today we’ll start with Ashtanga style sun salutations to wake up the body and continue with standing poses that focus on our leg strength and balance. We will also strengthen our core before its time to stretch our back.

This practice is ideal to do in the morning before breakfast, but of course you can do it any time of the day (just not right after eating).

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Place the screen on the top-right corner of your yoga mat. Best listening experience with headphones on.

Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.