Welcome to this guided meditation to activate and balance your root chakra, muladhara, the foundation of your energy system. This meditation helps you to ground yourself and reconnect with the Earth. After the practice, I hope you have found a sense of calmness and safety that helps you throughou...

Welcome to this coffee break yoga session focusing on balance!

Just like many things in life, balance is not something you find, but it’s something you create. Balance practice improves your body coordination and control, your focus and concentration. One of the most well-known yoga teachers, B...

Good morning and welcome to this slow morning flow. In this class we will take things slowly, focusing on mindful movement. We will practice noticing how the movement feels in our body as we move it, and as we breath through the asanas.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: ...

Welcome to this 15 minute coffee break yoga session focusing on the back! Especially, if you work at a desk for long periods at a time, it’s good to give a little movement to the spine to avoid any back pain.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Best listening experience w...

Welcome to this 10-minute guided meditation session! Guided meditations are good for starting your meditation journey and practicing the art of being present in the moment. After the practice, I hope you have found a sense of calmness that helps you throughout your day.

For this practice, find a...

During this class we will focus on building our arm and core strength! Just like Rome, that strength isn’t built in one day, so I encourage you to visit these poses or this class more than once, to see how you’re getting stronger!

Looking forward to seeing you on the mat!

Love,
Kia

TIP: Place...

Welcome to this stretchy yoga class! In addition to passive stretching, this class includes also active asanas (yin & yang).

During the class we will focus on stretching our body and lengthening our muscles. Stretching can have many benefits, such as increased blood flow to your muscles, increa...

Welcome to this pranayama and spinal wave yoga class.

In the beginning we will do a short Sama Vritti breathing exercise, after which we will focus on moving our spine, and creating this wave like movement, representing all the fluids in our body. In a healthy body the fluids move easily, and w...

Welcome to this 15 minute coffee break yoga session focusing on hips and shoulders!

Nowadays we spend so much time sitting and staring at computer screens, that it’s good to take breaks regularly and move our body. It improves blood circulation, gives us energy and releases tension that can cre...

Welcome to this Yoga Nidra session! Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s a state of consciousness between waking and sleeping, promoting deep relaxation.

To make yourself comfortable, If you want to, you can grab a pillow, or a blanket to stay warm. We wil...

Welcome to this bedtime yoga class! For this class, feel free to grab a pillow and wear comfortable clothes. We won’t be sweating as much tonight, as we will focus on stretching our body and releasing any tension from today’s pressure. We will move the body just enough to find the sweet relaxatio...

Good morning and welcome to this powerful morning yoga class!

Today we’ll start with Ashtanga style sun salutations to wake up the body and continue with standing poses that focus on our leg strength and balance. We will also strengthen our core before its time to stretch our back.

This pract...