Core building flow
All yoga.with.kia online classes!
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29m
During this class we will focus on building our arm and core strength! Just like Rome, that strength isn’t built in one day, so I encourage you to visit these poses or this class more than once, to see how you’re getting stronger!
Looking forward to seeing you on the mat!
Love,
Kia
TIP: Place the screen on the top-right corner of your yoga mat. Best listening experience with headphones on.
Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.
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