Welcome to this guided meditation to activate and balance your root chakra, muladhara, the foundation of your energy system. This meditation helps you to ground yourself and reconnect with the Earth. After the practice, I hope you have found a sense of calmness and safety that helps you throughou...

Welcome to this coffee break yoga session focusing on balance!

Just like many things in life, balance is not something you find, but it’s something you create. Balance practice improves your body coordination and control, your focus and concentration. One of the most well-known yoga teachers, B...

Good morning and welcome to this slow morning flow. In this class we will take things slowly, focusing on mindful movement. We will practice noticing how the movement feels in our body as we move it, and as we breath through the asanas.

Looking forward to seeing you on the mat!

Love,
Kia

TIP: ...