Guided meditation
All yoga.with.kia online classes!
•
10m
Welcome to this 10-minute guided meditation session! Guided meditations are good for starting your meditation journey and practicing the art of being present in the moment. After the practice, I hope you have found a sense of calmness that helps you throughout your day.
For this practice, find a comfortable and quiet space. Take a comfortable seated position either on your mat or you can sit on a pillow if you find sitting on the mat for a while a bit challenging today.
Looking forward to seeing you on the mat!
Love,
Kia
TIP: Best listening experience with headphones on.
Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.
Up Next in All yoga.with.kia online classes!
-
Core building flow
During this class we will focus on building our arm and core strength! Just like Rome, that strength isn’t built in one day, so I encourage you to visit these poses or this class more than once, to see how you’re getting stronger!
Looking forward to seeing you on the mat!
Love,
KiaTIP: Place...
-
Stretchy yoga for flexibility
Welcome to this stretchy yoga class! In addition to passive stretching, this class includes also active asanas (yin & yang).
During the class we will focus on stretching our body and lengthening our muscles. Stretching can have many benefits, such as increased blood flow to your muscles, increa...
-
Pranayama and spinal wave yoga
Welcome to this pranayama and spinal wave yoga class.
In the beginning we will do a short Sama Vritti breathing exercise, after which we will focus on moving our spine, and creating this wave like movement, representing all the fluids in our body. In a healthy body the fluids move easily, and w...
