Yoga Nidra (45min)
All yoga.with.kia online classes!
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45m
Welcome to this Yoga Nidra session! Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It’s a state of consciousness between waking and sleeping, promoting deep relaxation.
To make yourself comfortable, If you want to, you can grab a pillow, or a blanket to stay warm. We will lie down in Savasana throughout the practice.
Looking forward to seeing you on the mat!
Love,
Kia
TIP: Best listening experience with headphones on.
Important Notice: Consult your doctor before joining online yoga classes. Prior to enrolling in online yoga classes, I urge you to consult your medical practitioner. Yoga can offer great benefits, but individual health conditions vary. Your safety is paramount, so please consult a doctor before participating.
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